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Manchester’s Green Corridor is a walking circuit made up of 14 routes which connect many of the beautiful green spaces and tree-lined streets around the city. To find out more information click here |
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The criteria for entry into exercise recommended by the GATE project is as follows:
All Manchester residents, or non-Manchester residents with a Manchester GP, aged 65 or over; with the exception of those who, following a health assessment, would find exercise a detriment to their health; e.g.
- Uncontrolled resting high blood pressure
- Uncontrolled angina
- Uncontrolled tachycardia
- Unstable or acute heart failure
- Uncontrolled acute systemic illness
- Uncontrolled visual or vestibular problems
- Unable to maintain seated upright position
- Recent injurious fall without attention
- Impaired cognition
- Place self or others at risk
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Chorlton Good Neighbours
Extend Exercise to Music Class
Wilbraham St Ninian’s Church,
Egerton Road North,
Chorlton
Time: 1.30pm – 2.30pm
In the Church Hall Instructor: Mike
Contact: Helen Hibberd 0161 881 2925 |
West Point Lodge
Postural Stability Class
249 Slade Lane,
Levenshulme,
Manchester
Time: 11.00am – 12.00 noon
In the Lounge
Instructor: Don
Contact: The Warden: 0161 224 4417 |
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Tree of Life Centre
Seated exercise class
St Mark’s URC,
Oatlands Road,
Woodhouse Park'
Wythenshawe,
M22 1AH
Time: 3.00 p.m.– 4.00 p.m.
Instructor: Beth
Contact: Janet 0161 437 7623 |
Tree of Life Centre
Tai Chi class
St Mark’s URC,
Oatlands Road,
Woodhouse Park'
Wythenshawe,
M22 1AH
Time: 9.45 a.m..– 10.45 a.m.
Instructor: Dave
Contact: Janet 0161 437 7623 |
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Burnage Good Neighbours
Chair based exercise classes
Burnage Community Centre, Burnage Lane,
Manchester M19 1EW
Time: 3pm – 4pm In the Community Centre
Contact: Cath Biggar 0161 431 7220 |
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Neesa Ladies Group
Extend Exercise Class
Woodville Centre,
Shirley Road,
Cheetham Hill,
Manchester,
M8 ONE
Instructor: Maureen Brimley
Contact: Ghazala 0161 740 9400 |
Royal Oak Community Association
Seated Exercise KFA
Brookcott Road, Royal Oak, Wythenshawe
Time: 11.30 - 12.30 p.m.
Instructor: Arun
Contact: 0161 998 2146 or 282 8053 |
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Royal Oak Community Association
Dance Class - Sequence Dancing
Brookcott Road, Royal Oak, Wythenshawe
Time: 1.00 - 4.00 p.m.
Instructor: Alan and Marie
Contact: 0161 998 2146 or 282 8053 |
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Chorlton Good Neighbours
Low Impact Aerobics Class
Wilbraham St Ninian’s Church,
Egerton Road South
Chorlton
Time: 1.30pm - 2.15pm
In the Church Hall
Instructor: Josie
Contact: Helen Hibberd 0161 881 2925 |
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Chinese Health & Information Centre
Two Tai Chi classes
Class A
International Buddhist Progress Society (IBPS)e,
Stretford Road,
Old Trafford, M16 9AF
Trainer: Master Liming Yue
Time: 11.00am - 12.00 noon
Contact: Shirley He 0161 228 0138 |
Class B
Wu Ka Overseas Chinese Association, No.2 Waterloo Street
(Off Princess Street,
Manchester
Trainer: Dr Xianglin Li
Time: 10.00am - 11.00am
Contact: Shirley He 0161 228 0138 |
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Newton Heath Catholic Club
Keep Fit (seated exercise)
137 Culcheth Lane,
Newton Heath, M40 1LY
Time: 1.00pm – 2.00 pm
Instructor: Natalie
Contact: Pat Sanders 0161 205 9550 |
New Dawn Community Association
Seated Exercise
Lawton Moor Methodist Church, Button Lane, Northern Moor,
Wythenshawe
Time: 11.00 p.m..– 12.00 p.m.
Instructor: Beth
Contact: Barbara Walker 0161 998 4262 or Healthy Living Network 0161 217 3035 |
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Chorlton Good Neighbours
Postural Stability Class
Wilbraham St Ninian’s Church,
Egerton Road South
Chorlton
Time: 10.00-11.00 a.m.
In the Church Hall
Instructor: Don
Contact: Helen Hibberd on 0161 881 2925 |
Openshaw Baptist Tabernacle
Postural Stability Class
Salvation Army Building, 10 Fairfield Road,
Openshaw
Time: 1.30pm - 2.30pm
Instructor: Don
Contact: Tim Presswood 0796 641 7502
or Clare McBeath 0798 0817 350 |
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Northenden Methodist Church
Exercise class to improve strength, mobility and balance
Palatine Road,
Northenden,
Wythenshawe
Time: 10.30a.m. – 11.30a.m.
Instructor: Beth
Contact: 0161 217 3035 |
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